Kids & Family

Fitness Class Offers New Beginning For Mom of Two

A gift certificate for a six month membership to Fowler YMCA was the turning point for new member who says she's feeling better both emotionally and mentally.

By Melissa Reyes, Member of the Robert D. Fowler Family YMCA

After having my second child, a friend gave me a gift certificate for a six month membership at the Fowler Y.  At the time, I had no idea that this was going to be my road to an overall transformation.

I made an appointment to meet with a health coach, through a program included in membership, called the Coach Approach. Being that I had never worked out in a gym before, this calmed the intimidation of using the workout machines, and to learn a fitness routine where I would get maximum benefit, without injuring myself. 

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I met with Wellness Coach Melinda. She was very professional and attentive. She listened to the goals I desired and designed a workout fit to achieve these goals. A great benefit to the Coach Approach is the feeling of being held accountable for your results. It's having your very own coach!

I was prepared to not see results at least for a few months, but I was wrong. Just six weeks later, my stomach is almost flat. I am faster, stronger, and have more energy than I have had in a long time. Not only do I see the physical results, but I feel better emotionally and mentally. And for the very first time, I have a sense of an overall wellbeing.

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I never could have imagined that someone such as myself could fall in love with fitness. I am happier with my body at the age of thirty, after having two children, than I ever was in my twenties!

I want to thank my friends, who are also members of Fowler Y, for such a phenomenal gift. And I want to thank the Y for creating such wonderful programs, and offering a magnificent environment, including the friendly staff.

Last but certainly not least, I want to thank my wellness coach Melinda, for listening and showing concern for my health. Providing a clear path for me to achieve success.


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