Did you know there are many benefits to stretching, not just the obvious?Β
- relief from pain
- increased energy levels
- increased flexibility
- better range of motion of the joints
- greater circulation of blood to various parts of the body
- relaxation and stress relief
- enhanced muscular coordination
- improved posture
- greater sense of well-being
Before stretching, make sure you have warmed up with 5-10 minutes of cardio or light exercise.Β Make stretching a part of your regular workouts!
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