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Health & Fitness

Benefits of Stretching, It's Not Just About Flexibility

Benefits of stretching

Did you know there are many benefits to stretching, not just the obvious?Β 

  • relief from pain
  • increased energy levels
  • increased flexibility
  • better range of motion of the joints
  • greater circulation of blood to various parts of the body
  • relaxation and stress relief
  • enhanced muscular coordination
  • improved posture
  • greater sense of well-being

Before stretching, make sure you have warmed up with 5-10 minutes of cardio or light exercise.Β  Make stretching a part of your regular workouts!

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