Does the thought of eating healthy everyday make your head spin?
Establish a weekly "Cheat Day" or if you are trying to be very careful with your weight, "Cheat Meal" where you allow yourself a taste of all your favorite indulgences, but don't let it get out of control.
It's OK to cheat once a week – just indulge with control, and stick with your clean eating habits on all other days.
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