Acupuncture has been getting more attention as a treatment for Post-Traumatic Stress Disorder (PTSD), particularly from post-combat military veterans.
There are good precedents for the use of acupuncture to treat post-traumatic stress disorder. Walter Reed Medical Center, a military hospital, is investigating acupuncture as a viable treatment for returning veterans. The results from acupuncture have shown that it is an effective modality for treating the symptoms of PTSD.
How does acupuncture help the symptoms of post-traumatic stress disorder?
Correctly placed needles help the body re-regulate itself from the effects of stress, PTSD, depression and anxiety. In turn, this allows individuals to focus on their activities and enables them to better cope with daily events. Tools to Effectively Manage Stress
Increase your overall ability to effectively manage stress by including these five tools in your wellness plan!
Eat Healthily - More than 1,400 chemical changes occur as stress hormones, such as cortisol, deplete important nutrients including vitamins B and C, and magnesium from the body.
A balanced, varied diet provides your body with the nutrients it needs to handle stress and keep stress hormones in check.
Exercise - Exercise stimulates the body to release endorphins, which are brain chemicals that improve mood and relieve stress.
Outlook - Your outlook influences the way you see things. Change is a healthy, normal part of life. Think of challenges as opportunities.
Relax - Relaxing is a release valve for stress. Relaxation methods vary by individual and can include meditation, yoga and exercise.
Restorative Sleep - Practicing good sleep hygiene will give your body an opportunity to recover from everyday stress.